Patti's Chicken Posole Soup

Name: Patti''s Chicken Posole Soup Recipe
Prep time: 60 min
Cook time: 150 min
Total time: 210 min
Yield: 4
Ingredients: 500 grams Chicken Breast (cooked) no skin roasted; 155 grams Cereals QUAKER hominy grits white quick dry; 2 stalk large (11-12 long) Celery raw; 2 small (5-1/2 long) Carrots raw; 60 grams Shallots; 3 cloves Garlic; 1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium; 4 oz Green Chili Hatch Diced (Patti's Count); 1 tbsp Olive Oil; 1 tsp Oregano ground; 1 tsp Cumin seed; 1 tbsp Parsely raw 1 Tablespoon (by HEALTHYLIVN4ME); 1 tbsp Chili powder; .5 tsp Celery seed; 1.5 cup (8 fl oz) Water tap

Minutes to Prepare: 60
Minutes to Cook: 150

Number of Servings: 4

Ingredients

500 grams Chicken Breast (cooked), no skin, roasted 155 grams Cereals, QUAKER, hominy grits, white, quick, dry 2 stalk, large (11"-12" long) Celery, raw 2 small (5-1/2" long) Carrots, raw 60 grams Shallots 3 cloves Garlic 1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium 4 oz Green Chili, Hatch, Diced (Patti's Count) 1 tbsp Olive Oil 1 tsp Oregano, ground 1 tsp Cumin seed 1 tbsp Parsely, raw 1 Tablespoon (by HEALTHYLIVN4ME) 1 tbsp Chili powder .5 tsp Celery seed 1.5 cup (8 fl oz) Water, tap

Directions

Cook the chicken, in water. Dice up the applicable ingredients. Place all the vegetables in a pot with olive oil, spices, and saute until the veggies are soft. Then add the broth into the vegetables, stir to mix well. Place everything together in a slow cooker. Cook on "high" till steaming hot, then lower to "simmer" until ready to serve.

Serving Size: Makes 4 low calorie servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TIME2BOOGIE2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 366.2
Total Fat: 7.9 g
Cholesterol: 77.5 mg
Sodium: 371.2 mg
Total Carbs: 40.5 g
Dietary Fiber: 4.3 g
Protein: 33.8 g

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Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN