Winter Squash Smoothie

Name: Winter Squash Smoothie Recipe
Yield: 1
Ingredients: 1.0 cup MIlk Prairie Farms 2% Milk; 1.0 tbsp Honey; 1.0 extra small (less than 6 long) Banana fresh; 1.0 cup cubes Squash winter acorn cooked baked with salt; 1.0 tsp Vanilla extract imitation alcohol; 0.5 tsp Cinnamon ground; 0.5 tsp Allspice; 3.0 tbsp ice cubes

Number of Servings: 1

Ingredients

1.0 cup MIlk, Prairie Farms 2% Milk1.0 tbsp Honey1.0 extra small (less than 6" long) Banana, fresh1.0 cup, cubes Squash, winter, acorn, cooked, baked, with salt1.0 tsp Vanilla extract, imitation, alcohol0.5 tsp Cinnamon, ground0.5 tsp Allspice3.0 tbsp ice cubes

Directions

Preheat oven to 350*. Bake squash until tender and cool completely or use 1 cup puree. Add all ingredients to blender and blend until smooth.

Serving Size: Makes 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user JESSIEMARIE985.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 386.5
Total Fat: 5.7 g
Cholesterol: 25.0 mg
Sodium: 615.1 mg
Total Carbs: 78.4 g
Dietary Fiber: 12.0 g
Protein: 11.3 g

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