Grilled Tuna Steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 large tuna steaks1/4 cup soy sauce1t szechuan sauce1t ground black pepper1/2 t ground red pepper1 1/2 t dried cilantro6 cups water (adjust water as needed to cover tuna in selected dish)
Mix everything except tuna in marinading container or bag
add tuna
marinade 20 -30 minutes
grill on foil on grill until cooked to desired doneness
(4 minutes on each side to completely cook 1 inch thick steaks)
cut steaks in half and serve hot
makes 6 serving about 5 oz each
Number of Servings: 6
Recipe submitted by SparkPeople user EQUINOX_MC.
add tuna
marinade 20 -30 minutes
grill on foil on grill until cooked to desired doneness
(4 minutes on each side to completely cook 1 inch thick steaks)
cut steaks in half and serve hot
makes 6 serving about 5 oz each
Number of Servings: 6
Recipe submitted by SparkPeople user EQUINOX_MC.
Nutritional Info Amount Per Serving
- Calories: 205.1
- Total Fat: 1.8 g
- Cholesterol: 81.5 mg
- Sodium: 767.0 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 43.4 g
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