Broccoli cheese egg white bites

Name: Broccoli cheese egg white bites Recipe
Prep time: 3 min
Cook time: 25 min
Total time: 28 min
Yield: 12
Ingredients: 2.5 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites); 1.5 cup chopped Broccoli cooked; 1.0 cup Colby and Monterey Jack Cheese shredded; Salt and pepper to taste

Minutes to Prepare: 3
Minutes to Cook: 25

Number of Servings: 12

Ingredients

2.5 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)1.5 cup, chopped Broccoli, cooked1.0 cup Colby and Monterey Jack Cheese shreddedSalt and pepper to taste

Directions

Mix egg whites with broccoli and cheese. Pour into greased muffin tins and bake at 375 for 20-25 min

Serving Size: Makes 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user CAJIRIK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 59.6
Total Fat: 2.3 g
Cholesterol: 7.6 mg
Sodium: 136.8 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.6 g
Protein: 8.1 g

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Member Reviews

SUSANBEAMON
I used real egg whites. Just can't get behind those chemical eggs. It was okay. - 3/11/20
JAMER123
Thanks for sharing. Looks like it's delicious. - 3/8/20