Black Beet Burgers

Name: Black Beet Burgers Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 7
Ingredients: 0.5 cup pieces or slices Mushrooms fresh; 3.0 cup Beans black; 0.5 cup chopped Walnuts; 1.0 cup Beets fresh; 1.0 tbsp Basil; 1.0 tsp Salt

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 7

Ingredients

0.5 cup, pieces or slices Mushrooms, fresh3.0 cup Beans, black0.5 cup, chopped Walnuts1.0 cup Beets, fresh1.0 tbsp Basil1.0 tsp Salt

Directions

Patty and place in air fryer 375 for 5 min per side. Or fry in skillet

Serving Size: 7 burgers

Number of Servings: 7.0

Recipe submitted by SparkPeople user RUNLIFTEAT3.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 162.8
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 348.5 mg
Total Carbs: 20.7 g
Dietary Fiber: 7.6 g
Protein: 8.3 g

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