Crockpot pork chop with acorn squash

Name: Crockpot pork chop with acorn squash Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 1
Ingredients: 1 oz Pork chop thin sliced boneless; 0.5 squash (4 inch dia) Squash winter acorn raw; 0.25 cup unpacked Brown Sugar; 1 serving(s) Orange zest; 1 dash Salt; 1 tbsp Orange juice; 1 Serving(s) Olive oil cooking spray

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 1

Ingredients

1 oz Pork chop thin sliced boneless 0.5 squash (4 inch dia) Squash, winter, acorn, raw 0.25 cup, unpacked Brown Sugar 1 serving(s) Orange zest 1 dash Salt 1 tbsp Orange juice 1 Serving(s) Olive oil cooking spray

Directions

Spray crockpot with cooking spray. Place pork chop in bottom of crockpot. Carefully slice acorn squash with electric-knife. Cut off peels with a paring knife ,rinse, and place on to of pork chop. Mix remaining ingredients and pour over squash and pork chop. Cook on low for 4 hours.

Serving Size: 1 pork chop and 1/2 acorn squash

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.7
Total Fat: 4.1 g
Cholesterol: 22.0 mg
Sodium: 285.0 mg
Total Carbs: 70.8 g
Dietary Fiber: 3.2 g
Protein: 9.4 g

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Member Reviews

SUSANBEAMON
I think my crockpot is too big for this. I increased by 4 the ingredients and it worked much better. - 3/17/20