Summer minestrone soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Serving(s) Olive oil cooking spray 0.5 cup, chopped Onions, raw 1 tsp Worchester sauce 1 clove Garlic 2 serving(s) Russet potatoes small raw peeled 4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 1 cup Zucchini squash 1 cup, chopped Carrots, raw 1 serving canned sweet peas 1 tsp Basil dried herb
Spray cooking spay into a Dutch oven , add onions and garlic, cover and cook for about 8minutes, stirring occasionally. Add potatoes and chicken broth and simmer for 5-minutes. Add zucchini and carrots. Sumer for 3-5 minutes or until vegetables are soft. Add peas and cook for another 2 minutes
Serving Size: Make 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Number of Servings: 4
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Nutritional Info Amount Per Serving
- Calories: 55.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 185.3 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.0 g
- Protein: 3.6 g
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