Orange Fluff Diet
- Number of Servings: 6
Ingredients
ORANGE FLUFF • 1/2 c. Splendida No Calories Seewtener• 1/4 c. orange juice • 5 Tb. corn starch • 1 Tb. lemon juice • Pinch of salt • 2 egg whites • 1 pt. boiling water SAUCE FOR ORANGE FLUFF • 1 Tb. corn starch • 3/4 c. boiling water • 2 Tb. butter • 3/4 c. Splendida No Calories Seewtener• 2 egg yolks • 1/4 c. orange juice • 1 Tb. lemon juice
ORANGE FLUFF
Mix the corn starch and sweetener and salt, stir into the boiling water, and cook directly over the fire until the mixture thickens. Continue to cook, stirring constantly for 10 minutes. Beat the egg whites until they are stiff.
When the corn starch is cooked, remove from the fire and mix thoroughly with the fruit juices. Pour over the beaten egg whites and stir slightly until the eggs and corn starch are mixed. Pour into sherbet glasses or molds wet with cold water and set aside until ready to serve.
SAUCE FOR ORANGE FLUFF
Moisten the corn starch with a little cold water and stir in 1/2 cupful of the boiling water. Cook for 10 or 15 minutes. Cream the butter, add the sweetener and egg yolks, beat the mixture with a fork, and add the remaining 1/4 cupful of boiling water. Stir this into the corn starch and cook until the eggs thicken slightly. Remove from the fire and add the orange and lemon juices. Serve cold over the orange fluff.
Number of Servings: 6
Recipe submitted by SparkPeople user MIHA1967.
Mix the corn starch and sweetener and salt, stir into the boiling water, and cook directly over the fire until the mixture thickens. Continue to cook, stirring constantly for 10 minutes. Beat the egg whites until they are stiff.
When the corn starch is cooked, remove from the fire and mix thoroughly with the fruit juices. Pour over the beaten egg whites and stir slightly until the eggs and corn starch are mixed. Pour into sherbet glasses or molds wet with cold water and set aside until ready to serve.
SAUCE FOR ORANGE FLUFF
Moisten the corn starch with a little cold water and stir in 1/2 cupful of the boiling water. Cook for 10 or 15 minutes. Cream the butter, add the sweetener and egg yolks, beat the mixture with a fork, and add the remaining 1/4 cupful of boiling water. Stir this into the corn starch and cook until the eggs thicken slightly. Remove from the fire and add the orange and lemon juices. Serve cold over the orange fluff.
Number of Servings: 6
Recipe submitted by SparkPeople user MIHA1967.
Nutritional Info Amount Per Serving
- Calories: 74.7
- Total Fat: 4.7 g
- Cholesterol: 61.8 mg
- Sodium: 51.2 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.1 g
- Protein: 2.0 g
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