Parmesan-Crusted Tilapia with Sauteed Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.5 cup Parmesan Cheese, grated .25 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tsp Paprika .25 tsp Salt .8 tsp Pepper, black 8 oz Fish ,Tilapia ,Fillets ,KROGER(4oz/113g) 2 tbsp Olive Oil 1.5 cup Spinach, fresh .5 tsp Garlic powder 1 tbsp Parsley, dried
PREHEAT OVEN TO 400.
IN A BOWL MIX PARMESAN CHEESE, ALMOND FLOUR, PAPRIKA, SALT AND PEPPER.
PLACE THE TILAPIA FILLETS ON A PLATE, DRIZZLE WITH 1 TBS OIL OIL THEN DREDGE THEM THOUGH FLOUR MIX.
LINE BAKING DISH WITH ALUMINUM FOIL. PLACE THE FILLETS INSIDE. PUT THE DISH IN THE OVEN AND BAKE 10-15 MINUTES,DEPENDING ON THICKNESS OF FISH.
WHILE FILLETS COOK ADD REMAINING OLIVE OIL TO A PAN OVER MEDIUM HEAT.
ADD THE SPINACH AND SAUTE UNTIL TENDER ABOUT 6 MINUTES.
ADD GARLIC POWDER. COVER AND REDUCE HEAT TO LOW. COOK FOR 3-5 MINUTES.
REMOVE THE BAKING DISH FROM THE OVEN. CHECK THE FILLETS FOR DONENESS.
PLATE THE SPINACH WITH THE FILLETS ON TOP AND SERVE IMMEDIATELY, GARNISHED WITH THE PARSLEY.
Serving Size: 1-4oz piece
Number of Servings: 2
Recipe submitted by SparkPeople user TONLIZ05.
IN A BOWL MIX PARMESAN CHEESE, ALMOND FLOUR, PAPRIKA, SALT AND PEPPER.
PLACE THE TILAPIA FILLETS ON A PLATE, DRIZZLE WITH 1 TBS OIL OIL THEN DREDGE THEM THOUGH FLOUR MIX.
LINE BAKING DISH WITH ALUMINUM FOIL. PLACE THE FILLETS INSIDE. PUT THE DISH IN THE OVEN AND BAKE 10-15 MINUTES,DEPENDING ON THICKNESS OF FISH.
WHILE FILLETS COOK ADD REMAINING OLIVE OIL TO A PAN OVER MEDIUM HEAT.
ADD THE SPINACH AND SAUTE UNTIL TENDER ABOUT 6 MINUTES.
ADD GARLIC POWDER. COVER AND REDUCE HEAT TO LOW. COOK FOR 3-5 MINUTES.
REMOVE THE BAKING DISH FROM THE OVEN. CHECK THE FILLETS FOR DONENESS.
PLATE THE SPINACH WITH THE FILLETS ON TOP AND SERVE IMMEDIATELY, GARNISHED WITH THE PARSLEY.
Serving Size: 1-4oz piece
Number of Servings: 2
Recipe submitted by SparkPeople user TONLIZ05.
Nutritional Info Amount Per Serving
- Calories: 367.8
- Total Fat: 24.0 g
- Cholesterol: 69.8 mg
- Sodium: 957.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.8 g
- Protein: 35.3 g
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