Oven-fried Seasoned Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
30 gram(s) Kikkoman Panko 100% Whole Wheat Crumbs (1/3 cup = 30g) 0.25 cup 4C Bread Crumbs ~ Panko, Plain (by COFFEYANGEL) 2 tsp Tone's Italian Seasoning Blend 1 tbsp Kerrygold (Pure Irish Butter) 11 oz Chicken Breast, raw, skinless & boneless 1 dash Salt
Trim the fat from the chicken breast and slice in half horizontally, creating 2 servings approximately the same size.
Melt the butter in a large dish. In a separate dish, combine the bread crumbs and the seasonings.
Preheat the oven to 400 degrees F. Place foil on a flat baking pan.
Using one serving at a time, dip the chicken in the butter and turn to coat. Then lay the chicken in the bread crumb mixture and completely coat with crumbs. Place the coated chicken on the baking pan.
Bake the chicken breasts for about 25 minutes, or until lightly browned on top.
Serving Size: Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user DBEAU57.
Melt the butter in a large dish. In a separate dish, combine the bread crumbs and the seasonings.
Preheat the oven to 400 degrees F. Place foil on a flat baking pan.
Using one serving at a time, dip the chicken in the butter and turn to coat. Then lay the chicken in the bread crumb mixture and completely coat with crumbs. Place the coated chicken on the baking pan.
Bake the chicken breasts for about 25 minutes, or until lightly browned on top.
Serving Size: Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user DBEAU57.
Nutritional Info Amount Per Serving
- Calories: 319.1
- Total Fat: 10.1 g
- Cholesterol: 115.6 mg
- Sodium: 353.6 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.8 g
- Protein: 35.6 g
Member Reviews