Pineapple Green Smoothie

Name: Pineapple Green Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/3 cup diced fresh Pineapple; 1/2 fresh Avocado; 1 cup Spinach fresh; 1 scoop Orgain Organic Protein - sweet vanilla bean powder; 1 cup Lactaid 1% Milk; 1 cup Water; 1/2 cup ice cubes

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1/3 cup diced fresh Pineapple1/2 fresh Avocado1 cup Spinach, fresh 1 scoop Orgain Organic Protein - sweet vanilla bean powder1 cup Lactaid 1% Milk 1 cup Water1/2 cup ice cubes

Directions

1. Put all ingredients in a high speed blender
2. Blend until smooth

Serving Size: 1 Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user DEANA1003.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.6
Total Fat: 15.1 g
Cholesterol: 15.0 mg
Sodium: 223.8 mg
Total Carbs: 33.8 g
Dietary Fiber: 8.4 g
Protein: 20.9 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

Member Reviews