Homemade Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large Egg, fresh, whole, raw 0.13 tsp Garlic powder 1 dash Pepper, black 1 dash Salt 0.25 cup Onions, dehydrated flakes 16 oz *93% Lean ground beef
mix all together and form it how you wish. into a loaf to bake at 350 for 1 hours. As burgers to grill as you like, or as meatballs, made into 2 ounce balls, cooked for 20 minutes in 350 oven. I then flash freeze the balls and place them in bags for future use. Burgers are left with their paper between them (from burger press) and frozen in gallon bags.
Serving Size: 2 2 oz meatballs, 1 4 oz slice of loaf, or 1 4 ounce burger
Serving Size: 2 2 oz meatballs, 1 4 oz slice of loaf, or 1 4 ounce burger
Nutritional Info Amount Per Serving
- Calories: 190.6
- Total Fat: 9.2 g
- Cholesterol: 116.5 mg
- Sodium: 142.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.3 g
- Protein: 23.9 g
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