Breakfast Bake

Name: Breakfast Bake Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12
Ingredients: 16-20 ounces of frozen cauliflower thawed; 16 oz package of frozen spinach thawed; 28 ounce can of diced tomatoes & juice; 1 cup Oat Bran; 1 cup Old fashioned Oat meal; 3 large Egg fresh whole raw; 1 16 ounce carton of egg whites (10 servings; 1 1/4 cup (or approximately 135 gram) unflavored Pea Protein Powder; 1 tsp Celery Salt; 1 tsp Salt; 1 tsp pepper; 2 tbsp Curry powder; 2 tbsp Zatar; 2 tsp Italian herbs; 120 grams of Unflavored Gelatin; 1 cup Salsa Verde (or other tasty liquid or water)

(1)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 12

Ingredients

16-20 ounces of frozen cauliflower, thawed16 oz package of frozen spinach, thawed28 ounce can of diced tomatoes & juice1 cup Oat Bran 1 cup Old fashioned Oat meal 3 large Egg, fresh, whole, raw 1 16 ounce carton of egg whites (10 servings1 1/4 cup (or approximately 135 gram) unflavored Pea Protein Powder1 tsp Celery Salt 1 tsp Salt 1 tsp pepper2 tbsp Curry powder 2 tbsp Zatar2 tsp Italian herbs120 grams of Unflavored Gelatin1 cup Salsa Verde (or other tasty liquid, or water)

Directions

Thaw the frozen veggies in the microwave and place them evenly in 2 circular 8" silicone cake pans.
Mix together dry ingredients (not seasonings) - oat bran, oat meal, protein powder, gelatin - and then combine the mixture with the vegetables. Even out the dry / moist areas by combining well.
Place about 1/2 of the tomatoes throughout the mix.
Mix together the egg, egg whites, salsa verde, about 1/4 of the tomatoes, and the seasonings. Use a whisk or immersion blender.
Pour the liquid over the pans evenly and combine.
Add the remaining tomatoes on top.
Bake for 45 minutes at 375 degrees.
When cool, cut the contents of each pan into 6 servings, for a total of 12 servings.

Serving Size:�Makes 12 wedges, 6 each from 8" circular cake pans

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 211.7
Total Fat: 2.7 g
Cholesterol: 46.5 mg
Sodium: 858.4 mg
Total Carbs: 20.7 g
Dietary Fiber: 6.6 g
Protein: 28.7 g

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Member Reviews

KATHYJO56
This was the worse breakfast bake I ever ate - 4/30/20

Reply from HEALTHY_CATH (5/30/20)
Sorry it didn't work out for you. I shared it only so I could copy it myself in an app. Did you use all the spices? Since there is little fat you really need a lot of spice to make it taste like something. Also it needs a topping like I mention in the tip - I always use guac or feta.