Guilt free tuna salad

Name: Guilt free tuna salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3.5 oz Unico solid light tuna; 125.0 gram(s) Nordica lactose free Cottage cheese; 0.5 slice thin Onions raw; 0.25 serving Green Onion (fresh-1 stalk); 0.25 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 3.0 slice Cucumber (peeled); 1.0 slice medium (1/4 thick) Red Ripe Tomatoes; 1.0 dash Pepper black; 0.5 dash Salt; 0.25 tsp Mrs. Dash (R) Original Blend

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3.5 oz Unico solid light tuna125.0 gram(s) Nordica lactose free Cottage cheese0.5 slice, thin Onions, raw0.25 serving Green Onion (fresh-1 stalk)0.25 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips3.0 slice Cucumber (peeled)1.0 slice, medium (1/4" thick) Red Ripe Tomatoes1.0 dash Pepper, black0.5 dash Salt0.25 tsp Mrs. Dash (R) Original Blend

Directions

Cut up veggies small and mi everything in a bowl.

Serving Size: Makes 1.5 servings

Number of Servings: 1.5

Recipe submitted by SparkPeople user OLGA316.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.6
Total Fat: 6.4 g
Cholesterol: 33.3 mg
Sodium: 426.8 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.8 g
Protein: 20.3 g

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Member Reviews

NANCYPAT1
Nice - 4/28/20