Flaxseed fruit smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
ice1 banana1/2 cup raspberries1 cup milk (I use 2%)2 T. whole flaxseeds
Use a coffee bean grounder to ground up the whole flaxseeds into a thin powder. You could also buy ground flaxseed meal, but I think that its better to start with the whole food.
Add the milk and about 5 pcs of ice into the blender and blend until smooth.
Next add the banana, raspberries, and ground flaxseed. You could substitute with any type of fruit you like, I like banana because it makes it sweet without adding extra sugar. Blend until smooth.
Add more ice and blend until you reach your preferred smoothie consistancy :)
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LOULOU7435.
Add the milk and about 5 pcs of ice into the blender and blend until smooth.
Next add the banana, raspberries, and ground flaxseed. You could substitute with any type of fruit you like, I like banana because it makes it sweet without adding extra sugar. Blend until smooth.
Add more ice and blend until you reach your preferred smoothie consistancy :)
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LOULOU7435.
Nutritional Info Amount Per Serving
- Calories: 189.4
- Total Fat: 6.9 g
- Cholesterol: 9.8 mg
- Sodium: 54.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 6.9 g
- Protein: 7.3 g
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