Apple Cinnamon Protein Pancakes

Name: Apple Cinnamon Protein Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1.0 small (2-1/2 dia) (approx 4 per lb) Apples fresh with skin; 1.0 extra small (less than 6 long) Banana fresh; 1.5 cup Oats Quaker (1 cup dry oats); 4.0 oz Almond Breeze Almond Milk Unsweetened Vanilla; 2.0 medium Egg fresh whole raw; 26.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams); 1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 1.0 tbsp Cinnamon ground; 0.5 tsp Nutmeg ground

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.0 small (2-1/2" dia) (approx 4 per lb) Apples, fresh with skin1.0 extra small (less than 6" long) Banana, fresh1.5 cup Oats, Quaker (1 cup dry oats)4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla2.0 medium Egg, fresh, whole, raw26.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.1.0 tbsp Cinnamon, ground0.5 tsp Nutmeg, ground

Directions

Fry in hot skillet

Serving Size: Makes 8 1/4cup pancakes

Number of Servings: 1.0

Recipe submitted by SparkPeople user ADS_HUNEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 902.7
Total Fat: 26.3 g
Cholesterol: 387.4 mg
Sodium: 293.0 mg
Total Carbs: 128.4 g
Dietary Fiber: 25.6 g
Protein: 49.0 g

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