Baked chicken breast with vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
10 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32) 0.5 cup, strips Green Peppers (bell peppers) 3 small (5-1/2" long) Carrots, raw 1 small Onions, raw 8 serving Cherry Tomatoes, Fresh, 1 Tomato 3 clove Garlic 0.5 head, medium (5-6" dia) Cauliflower, raw 1 1tsp Olive Oil
Into a sheet put all the ingredients together. Seasin them with what seasoning you like . I ised pink salt, pepper, red pepper flakes and sweet red pepper. Then bake them in 200 celcius. If you preboul the chicken breast than cut the vegetables into small pieces and cook for 30 min, if not cut the vegetables into bigger pieces, bake for 30 min covered with aluminium foil and then 20 min wothout the foil.
Enjoy
Serving Size: 1 serving
Number of Servings: 2
Recipe submitted by SparkPeople user BLERINAFERKO.
Enjoy
Serving Size: 1 serving
Number of Servings: 2
Recipe submitted by SparkPeople user BLERINAFERKO.
Nutritional Info Amount Per Serving
- Calories: 283.0
- Total Fat: 2.8 g
- Cholesterol: 80.0 mg
- Sodium: 187.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 7.6 g
- Protein: 35.2 g
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