Keto blueberry muffin mug cake

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.0 large Egg, fresh, whole, raw1.0 tbsp Vanilla Extract8.0 berries Blueberries, fresh0.25 tsp Baking Powder2.0 tbsp coconut flour2.0 tbsp sweetened condensed coconut milk1.0 pat (1" sq, 1/3" high) Butter, unsalted

Directions

Mix all ingredients together in a ramekin or large coffee mug. Microwave for 1 minute 30 seconds, check to see if done, if not continue to cook at 30 second intervals.

Serving Size: 1 mug cake

Number of Servings: 1.0

Recipe submitted by SparkPeople user JSWIFTBIRD56.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 352.0
Total Fat: 15.4 g
Cholesterol: 197.0 mg
Sodium: 230.3 mg
Total Carbs: 37.9 g
Dietary Fiber: 6.3 g
Protein: 8.4 g

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