Chia pudding 5/21/20

Name: Chia pudding 5/21/20 Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 6.0 tbsp chia seeds; 12.0 oz Fairlife Fat Free Milk; 4.0 tbsp Cocoa powder - Hershey's Special Dark; 2.0 tbsp Now Psyllium Husk Powder; 2.0 serving 100% Whey Protein Chocolate 1 Scoop

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

6.0 tbsp chia seeds12.0 oz Fairlife Fat Free Milk4.0 tbsp Cocoa powder - Hershey's Special Dark2.0 tbsp Now Psyllium Husk Powder2.0 serving 100% Whey Protein Chocolate 1 Scoop

Directions

Mix ingredients. Add instant coffee crystals for richer flavor. Refrigerate overnight. Serve with bananas (not included in macros)

Serving Size: 6 scoops

Number of Servings: 6.0

Recipe submitted by SparkPeople user KURTLIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 134.7
Total Fat: 3.8 g
Cholesterol: 17.9 mg
Sodium: 98.3 mg
Total Carbs: 12.5 g
Dietary Fiber: 8.8 g
Protein: 13.6 g

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