fruit 'n fiber squares
- Number of Servings: 20
Ingredients
Ingredients: Soy Flour, .75 cup, Flax Seed Meal (ground flax), 12 tbsp Mixed Fruit 4 oz. can, with juiceComplete Pancake Mix, 1 cup Banana, fresh, 1 medium Raisins, .75 cup, packed 2 8 oz Fat Free Light Yogurt, any flavorEgg, fresh, 1 jumbo or 2 smallPumpkin Pie spice, 2 tbsp Lite Maple Syrup, .50 cup Kellogg's All-Bran Buds Cereal, 1 cup Baking Soda, 1 tsp
mix dry ingredients together..
mix moist ingredients together with mashed banana...
fold in raisins
spread in oblong pan apprx 10x12
bake in 325 degree oven about 25 mins
cut in 20 sections
Number of Servings: 20
Recipe submitted by SparkPeople user SANDYZEE.
mix moist ingredients together with mashed banana...
fold in raisins
spread in oblong pan apprx 10x12
bake in 325 degree oven about 25 mins
cut in 20 sections
Number of Servings: 20
Recipe submitted by SparkPeople user SANDYZEE.
Nutritional Info Amount Per Serving
- Calories: 121.3
- Total Fat: 2.4 g
- Cholesterol: 16.3 mg
- Sodium: 214.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.6 g
- Protein: 5.2 g