Modified Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 extra small Bananas (less than 6” long) 1/4 cup Milk, nonfat (skim milk) 3 tbsp unpacked Brown Sugar 1 tbsp Ground Flaxseed Meal1 1/2 tsp Vanilla Extract 1 medium Egg, fresh, whole, raw 1 3/4 cup Whole Wheat Flour 1 1/2 tsp Baking Soda 1/4 cup (2 fl oz) Water, tap 1/4 cup Coconut Oil 4 tbsp Milk Chocolate Chips 1 tsp Salt
Mash ripe bananas with fork, then add all remaining ingredients to bananas, adding the chocolate chips last. Mix well.
Spray muffin pan or muffin baking cups with cooking spray and use 1/4 cup mixture of batter per muffin cup.
Optional: sprinkle raw oats on top for garnish
Bake for 20 mins at 375 Farenheit.
Serving Size: makes 10 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user JETPET.
Number of Servings: 10
Recipe submitted by SparkPeople user JETPET.
Nutritional Info Amount Per Serving
- Calories: 202.4
- Total Fat: 8.4 g
- Cholesterol: 18.5 mg
- Sodium: 435.8 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 3.6 g
- Protein: 4.5 g