Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 large head Cauliflower, cooked 1 1tsp Olive Oil Cream Cheese 1/3 Less Fat - grams (28g / 1 oz) Dash Garlic powder 1 dash Salt
Steam and process cauliflower until smooth (food processor)
Add oil, cheese, grated garlic clove and powder and salt.
Enjoy hot!
Serving Size: Makes 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user JETPET.
Number of Servings: 2
Recipe submitted by SparkPeople user JETPET.
Nutritional Info Amount Per Serving
- Calories: 94.1
- Total Fat: 6.0 g
- Cholesterol: 10.0 mg
- Sodium: 162.6 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 4.5 g
- Protein: 4.1 g