Always hungry phase 1 shake

Name: Always hungry phase 1 shake Recipe
Yield: 1
Ingredients: .5 serving Pear - Bartlett pear; .75 cup Dairy Milk - Whole - 1 cup; 2 tbsp peanut butter Central Market (HEB) Smooth Peanut Butter--All Natural; 27 gram(s) Protein powder Jillian Michaels whey protein Vanilla (1 scoop); .33 cup halves Strawberries fresh

Number of Servings: 1

Ingredients

.5 serving Pear - Bartlett pear .75 cup Dairy, Milk - Whole - 1 cup 2 tbsp peanut butter, Central Market (HEB) Smooth Peanut Butter--All Natural 27 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop) .33 cup, halves Strawberries, fresh

Directions

Blend in blender, add ice or use frozen berries

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DOCTHELMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 467.5
Total Fat: 23.7 g
Cholesterol: 71.3 mg
Sodium: 145.5 mg
Total Carbs: 39.5 g
Dietary Fiber: 9.2 g
Protein: 29.8 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG