Cannellini Beans, Mushroom, Spinach Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.25 tsp Pepper, black1.0 1tsp Canola Oil2.0 clove Garlic1.0 cup, sliced Mushroomsh0.33 cup, chopped Onions, raw2.0 cup Baby Spinach (raw)1 can cannellini beans2/3 cup Quaker Quick Barley6 tsp Orrington Farms Broth Base Vegan Ham flavor 2 cups water
Brush nonstick skillet with 1 tsp canola oil. Sautee onion, and mushrooms for 5 minutes, add garlic, saute for 3 minutes more, add quick Barley, 6 tsp vegan ham broth seasoning, 2 cups water, bring to boil, reduce heat. Simmer for 10 to 15 minutes, stirring occasionally until Barley is tender, add a little water if needed. Add the rinsed, drained cannellini beans, heat to warm, stir in the baby spinach. Stir 'til wilted. Serve.
Serving Size: 2 bowls
Number of Servings: 2.0
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
Number of Servings: 2.0
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
Nutritional Info Amount Per Serving
- Calories: 390.8
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,286.8 mg
- Total Carbs: 78.4 g
- Dietary Fiber: 17.2 g
- Protein: 20.5 g
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