Summer Antioxidant Salad

Name: Summer Antioxidant Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 cups kale chopped into bite size pieces; 2 cups fresh spinach; 1 cup fresh broccoli florets chopped; 1/2 cup raw onion (preferably sweet) chopped; 1 cup celery chopped; 1 cup carrots julienned; 2 cups fresh sweet apple chopped; 1 fl. oz. lemon juice (sprinkled and tossed with chopped apples); 1 cup raisins; 1 cup sweet cherries (preferably fresh) pitted and halved; 1/2 cup seasoned rice vinegar or other salad dressing; 1 cup seasoned croutons; 1 cup shredded cheddar cheese or other kind if preferred

(1)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 cups kale, chopped into bite size pieces2 cups fresh spinach1 cup fresh broccoli florets, chopped1/2 cup raw onion (preferably sweet), chopped1 cup celery, chopped1 cup carrots, julienned2 cups fresh sweet apple, chopped1 fl. oz. lemon juice (sprinkled and tossed with chopped apples)1 cup raisins1 cup sweet cherries (preferably fresh), pitted and halved1/2 cup seasoned rice vinegar or other salad dressing1 cup seasoned croutons1 cup shredded cheddar cheese or other kind if preferred

Directions

Toss together apples and lemon juice in a plastic container; place in refrigerator until ready to serve salad.

Place cherries in another container and place in refrigerator until ready to serve.

Toss together in a large bowl the kale, spinach, broccoli, onion, celery, and carrots. Add the raisins and dressing; toss again.

When ready to serve; gently toss in the apples, cherries, cheese, and croutons and place in salad bowls. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MYMICHELLE1968.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 439.0
Total Fat: 12.2 g
Cholesterol: 30.4 mg
Sodium: 865.8 mg
Total Carbs: 76.6 g
Dietary Fiber: 8.7 g
Protein: 13.0 g

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Member Reviews

BERINABOB
I modified this a little bit just to fit what I had in the fridge and used romaine and grapes instead of the spinach and cherries. It's a beautiful, filling salad that I would be proud to serve to company. - 7/6/12