Vegan Pizza Dough
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 37
Ingredients
1 tsp. unrefined sugar1 1/2 c. warm water1 tbsp. active dry yeast1 tbsp. olive oil (light)1 tsp. salt3 c. whole wheat flour
In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
Add the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1/2 cup of the all-purpose flour until dough starts to come together.
Put dough on a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes.
Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
When the dough is doubled, put the dough on a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
Preheat the oven to 500 degrees F.
Roll the dough with a rolling pin until it reaches the size you want and place it on a well oiled pizza pan.
Using a fork, gently poke holes along the dough and then place in oven. Pre-cook the plain crust for 5 minutes, and then take it out of the oven.
Put your toppings on the pizza and then put it back in the oven for another 5-10 minutes, depending on how crispy you want it.
makes 37, 1" pieces, for one thick crust.
Number of Servings: 37
Recipe submitted by SparkPeople user FITGIRL_113.
Add the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1/2 cup of the all-purpose flour until dough starts to come together.
Put dough on a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes.
Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
When the dough is doubled, put the dough on a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
Preheat the oven to 500 degrees F.
Roll the dough with a rolling pin until it reaches the size you want and place it on a well oiled pizza pan.
Using a fork, gently poke holes along the dough and then place in oven. Pre-cook the plain crust for 5 minutes, and then take it out of the oven.
Put your toppings on the pizza and then put it back in the oven for another 5-10 minutes, depending on how crispy you want it.
makes 37, 1" pieces, for one thick crust.
Number of Servings: 37
Recipe submitted by SparkPeople user FITGIRL_113.
Nutritional Info Amount Per Serving
- Calories: 68.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 63.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.9 g
- Protein: 2.6 g
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