BB seafood mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
508 gram Seafood Fresh Mixture - Morrisons (by ANGIE27031) 35 grams Garlic 39 g Cornflour (UK) 2 cup Cauliflower, raw 0.25 cup Canberra Milk Lactose Free Full Cream (by KAZMAZHAZ) 8 tbsp Norganic Golden Soya Mayonnaise 1 cup Pauls Zymil Milk Lactose Free 1.7 cup Fish Stock 0.75 cup, chopped Carrots, raw 1.5 cup Bell peppers (Green, Red, Yellow, Orange) 1.25 cup, strips Celery, raw 0.5 cup, chopped Onions, raw 30 gram(s) Margarine, Nuttelex Original (by TREVBABE)
Fry onion and celery in Nuttelex until soft, add vegetables and garlic except for cauliflower and continue to stir. Add stock and milk bring to the boil. Add seafood and cauliflower and simmer. While simmering mix cornflour with a small amount of water until a smooth paste. When done add to seafood.
Serving Size: 7.5 servings of 1-cup
Number of Servings: 7.5
Recipe submitted by SparkPeople user MBLAYDEN.
Serving Size: 7.5 servings of 1-cup
Number of Servings: 7.5
Recipe submitted by SparkPeople user MBLAYDEN.
Nutritional Info Amount Per Serving
- Calories: 257.6
- Total Fat: 17.1 g
- Cholesterol: 0.5 mg
- Sodium: 236.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.0 g
- Protein: 12.4 g
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