Steamed Asparagus with Ghee
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
450 grams Asparagus, fresh .5 tsp Onion powder .5 tsp Garlic powder .5 tsp Salt 1 dash Pepper, black 2 tsp Organic Valley Ghee Butter Microwave Steamer bag or bowl with plastic wrap
Place all ingredients except ghee in bag or bowl.
Add 1 tsp water
Seal bag or bowl
Microwave 2 1/2 minutes
Let stand 1 min.
Toss with ghee and serve
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SANDYDUBON.
Add 1 tsp water
Seal bag or bowl
Microwave 2 1/2 minutes
Let stand 1 min.
Toss with ghee and serve
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SANDYDUBON.
Nutritional Info Amount Per Serving
- Calories: 101.0
- Total Fat: 5.5 g
- Cholesterol: 10.0 mg
- Sodium: 586.4 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 4.8 g
- Protein: 5.3 g