Pan Fried Salmon Fillet

Name: Pan Fried Salmon Fillet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 6 ounces fresh sockeye salmon; 1 to 2 teaspoons extra virgin olive oil; salt; pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

6 ounces fresh sockeye salmon 1 to 2 teaspoons extra virgin olive oilsaltpepper

Directions

Heat oil in nonstick skillet. Add fish flesh side down and cook for 3 to 4 minutes. Flip and cook another 3 minutes or until skin is crispy and fish flakes easily.

Serving Size: Makes one 6 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user EILEENNP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.6
Total Fat: 18.6 g
Cholesterol: 105.0 mg
Sodium: 80.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 36.0 g

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