Keto Pancakes

Name: Keto Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g); 1 serving 1 Egg- large fresh; 2 tbsp Carrington Farms Organic Coconut Oil; 1 cup Milk -Silk Pure Almond Milk unsweetened vanilla; 1 tsp Salt; 2 tsp Baking Powder; 0.5 tsp Vanilla Extract; 4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 1 serving 1 Egg- large, fresh 2 tbsp Carrington Farms Organic Coconut Oil 1 cup Milk -Silk Pure Almond Milk, unsweetened vanilla 1 tsp Salt 2 tsp Baking Powder 0.5 tsp Vanilla Extract 4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal

Directions

Mix together and make your pancakes. I used butter in the pan. Beat the egg before putting in batter.

Serving Size: 1/3 cup of batter.

Number of Servings: 4

Recipe submitted by SparkPeople user ECLIPSETLW7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.0
Total Fat: 25.1 g
Cholesterol: 52.8 mg
Sodium: 880.2 mg
Total Carbs: 9.0 g
Dietary Fiber: 5.3 g
Protein: 9.3 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews