Keto Pancakes

Name: Keto Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g); 1 serving 1 Egg- large fresh; 2 tbsp Carrington Farms Organic Coconut Oil; 1 cup Milk -Silk Pure Almond Milk unsweetened vanilla; 1 tsp Salt; 2 tsp Baking Powder; 0.5 tsp Vanilla Extract; 4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 1 serving 1 Egg- large, fresh 2 tbsp Carrington Farms Organic Coconut Oil 1 cup Milk -Silk Pure Almond Milk, unsweetened vanilla 1 tsp Salt 2 tsp Baking Powder 0.5 tsp Vanilla Extract 4 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal

Directions

Mix together and make your pancakes. I used butter in the pan. Beat the egg before putting in batter.

Serving Size: 1/3 cup of batter.

Number of Servings: 4

Recipe submitted by SparkPeople user ECLIPSETLW7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.0
Total Fat: 25.1 g
Cholesterol: 52.8 mg
Sodium: 880.2 mg
Total Carbs: 9.0 g
Dietary Fiber: 5.3 g
Protein: 9.3 g

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