Black Bean and Corn Salad

Name: Black Bean and Corn Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 2 cans reduced sodium black beans; 2 cans Corn reduced sodium; 1 container of Cherry Tomatoes; 1 cup Red Onion Raw; 2 tbsp chopped Cilantro raw; 8 tbsp Lime Juice juice of 3 limes; 2 Avocados (Whole); 1/4 cups Extra Virgin Olive Oil; 1 packet taco seasoning mix; 1 tbsp Chili powder; 1 tbsp Paprika; 1 tbsp Garlic powder; Fresh cracked black pepper; Salt

(1)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

2 cans reduced sodium black beans 2 cans Corn, reduced sodium 1 container of Cherry Tomatoes 1 cup Red Onion Raw 2 tbsp chopped Cilantro, raw 8 tbsp Lime Juice, juice of 3 limes 2 Avocados (Whole) 1/4 cups Extra Virgin Olive Oil 1 packet taco seasoning mix 1 tbsp Chili powder 1 tbsp Paprika 1 tbsp Garlic powder Fresh cracked black pepper Salt

Directions

Drain and rinse beans and corn. Cut tomatoes in halves. Dice red onion. Chop Cilantro. Dice avocados. Add to large bowl with taco seasoning, chili powder, paprika, garlic powder, salt and pepper and toss to mix. Add olive oil and lime juice and toss again to mix. You can add cooked Shrimp to this and it is great!

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ROBYN227.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 315.8
Total Fat: 21.6 g
Cholesterol: 0.0 mg
Sodium: 499.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 9.9 g
Protein: 6.6 g

More Recipes Like This

TIME60

CALS186

(18 ratings)

Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES 186.2 FAT 10.6 PROTEIN 9.8 CARBS 12.9 FIBER 1.6

TIME10

CALS34

(53 ratings)

Salsa, Salsa, Salsa!

Submitted by: -MAYBE-

CALORIES 33.9 FAT 0.2 PROTEIN 1.1 CARBS 8.2 FIBER 0.4

TIME45

CALS151

(15 ratings)

White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by: TISHARAY

CALORIES 150.8 FAT 1.4 PROTEIN 18.3 CARBS 16.4 FIBER 5

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME35

CALS290

(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 289.8 FAT 3.1 PROTEIN 28.1 CARBS 39.9 FIBER 8.9

Member Reviews

USMAWIFE
i llove this salad - 7/8/20