Tofu and Cabbage Salad with Peanut Dressing

Name: Tofu and Cabbage Salad with Peanut Dressing Recipe
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Ingredients: Salad; 1 tbsp sesame oil3; 1 lb block firm tofu cut into 1/2-inch strips lengthwise; 1 medium head green or red cabbage shredded or chopped (about 2 1/2 cups); 3 medium cucumbers peeled seeded and cut into bite-sized cubes; 2/3 cup chopped green onions; Peanut Dressing; 1/2 cup plain nonfat yogurt; 1/4 cup creamy peanut butter; 1 tbsp fresh lime juice; 1/2 tsp soy sauce (light or regular)

Minutes to Prepare: 25
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Salad1 tbsp sesame oil31 lb block firm tofu, cut into 1/2-inch strips lengthwise1 medium head green or red cabbage, shredded or chopped (about 2 1/2 cups) 3 medium cucumbers, peeled, seeded and cut into bite-sized cubes2/3 cup chopped green onionsPeanut Dressing1/2 cup plain nonfat yogurt1/4 cup creamy peanut butter1 tbsp fresh lime juice1/2 tsp soy sauce (light or regular)

Directions

Heat oil in a medium skillet over medium heat. Pat tofu strips dry, then sauté until light brown (about 4 minutes per side). Combine vegetables in a large bowl. In a medium bowl, mix dressing ingredients with 2 tbsp water (puree in blender for a smoother texture). Pour 3/4 dressing over vegetables and toss. Top salad with tofu strips and drizzle on remainder of dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user MSDESERTRODENT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 289.0
Total Fat: 18.9 g
Cholesterol: 0.6 mg
Sodium: 152.1 mg
Total Carbs: 15.1 g
Dietary Fiber: 4.5 g
Protein: 19.7 g

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