H.G.'s perfect pancake Duo

(1)

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

0.25 tsp Vanilla Extract0.25 cup (8 fl oz) Water, tap0.5 tsp Baking Powder0.33 cup Whole Wheat Flour1.0 serving zero calorie sweetener packet3.0 tbsp Break Free 100% Liquid Egg Whites Kroger

Directions

Cook as any other pancake on medium-high heat Serving Size: Makes one serving of 2 pancakes. TIP - For a more fruity taste in every bite, use a fresh fruit puree (or sugar free jam) in the mix.

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 163.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 320.1 mg
Total Carbs: 29.8 g
Dietary Fiber: 4.8 g
Protein: 10.3 g

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Member Reviews

DEBBEV
I had this for breakfast it was very good. I added one teaspoon of cinnamon, an extra Splenda, and 1/2 medium banana. I also had you add 2 tablespoons of water. I will have these again very soon, this time I think I will try blueberries instead of banana. - 7/13/20