H.G.'s blueberry oat cake (modified)

Name: H.G.''s blueberry oat cake (modified) Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 0.25 cup Old Fashioned Quaker Oatmeal- Plain; 1.0 tbsp All Whites Liquid Egg White; 1 Tbsp Whole Wheat Flour; 1.0 tsp Splenda; 0.5 tsp Baking Powder; 0.25 cup (8 fl oz) Water tap; 0.25 cup Blueberries fresh

(1)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

0.25 cup Old Fashioned Quaker Oatmeal- Plain 1.0 tbsp All Whites Liquid Egg White 1 Tbsp Whole Wheat Flour1.0 tsp Splenda0.5 tsp Baking Powder0.25 cup (8 fl oz) Water, tap0.25 cup Blueberries, fresh

Directions

Microwave in bowl for 2 and 1/2 minutes.

Serving Size: Makes one cake

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.4
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 272.2 mg
Total Carbs: 31.1 g
Dietary Fiber: 5.0 g
Protein: 7.2 g

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