Pan Fried Salmon Filets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 pound FRESH Alaskan sockeye salmon, wild caught1 tablespoon extra virgin olive oil1/2 tablespoon unsalted butter1 teaspoon kosher salt (or to taste)1/2 teaspoon freshly cracked black pepper (or to taste)
Cut whole filet into 3 pieces of approximately the same weight (not size). Brush filets with 1/2 tablespoon of the olive oil and salt and pepper the flesh side. Put in the refrigerator uncovered for about 30 minutes. Remove from refrigerator and bring to room temperature (takes 20 to 30 minutes).
Add remaining olive oil (1/2 tablespoon) to nonstick skillet and heat over medium low to medium heat depending on your stove temperatures. When the oil is warm, add the butter and allow to melt and bubble with the oil.
Place the fish flesh side down and cook for about 4 to 5 minutes then flip to skin side down and cook another 3 to 4 minutes.
That's it!
Serving Size: Makes 3 servings, a tad over 5 ounces each
Number of Servings: 3
Recipe submitted by SparkPeople user EILEENNP.
Add remaining olive oil (1/2 tablespoon) to nonstick skillet and heat over medium low to medium heat depending on your stove temperatures. When the oil is warm, add the butter and allow to melt and bubble with the oil.
Place the fish flesh side down and cook for about 4 to 5 minutes then flip to skin side down and cook another 3 to 4 minutes.
That's it!
Serving Size: Makes 3 servings, a tad over 5 ounces each
Number of Servings: 3
Recipe submitted by SparkPeople user EILEENNP.
Nutritional Info Amount Per Serving
- Calories: 286.1
- Total Fat: 17.3 g
- Cholesterol: 100.7 mg
- Sodium: 90.0 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.1 g
- Protein: 32.6 g
Member Reviews
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BILLTHOMSON
All I can say is simple and delicious - 7/27/20
Reply from EILEENNP (7/27/20)
Thanks so much. I just tried something so easy, it seemed impossible. If you're into lower calorie and lower fat, try my garlic yogurt dip (I'm not sure that's the right title).