Veggie StirFry

Name: Veggie StirFry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: whole wheat spaghetti; bell pepper; onion; diced tomato; broccoli; mushrooms; garbanzo beans; edamame; roasted sesame seeds; roasted almonds (or cashews); red pepper flakes; garlic; salt; soy sauce (optional)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

whole wheat spaghettibell pepperoniondiced tomatobroccolimushroomsgarbanzo beansedamameroasted sesame seedsroasted almonds (or cashews)red pepper flakesgarlicsaltsoy sauce (optional)

Directions

first roast sesame seeds, almonds (or cashews) & red pepper flakes until golden (your nose will know when they're ready). remove from pan, add oil until hot, then add garlic, peppers & onions. while they are cooking, get water boiling for spaghetti (or any pasta of your choice). then add mushrooms, broccoli & edamame (can cook both ahead of time), & tomatoes to skillet. When pasta is ready (about 10 minutes to al dente) add to skillet. season with salt & pepper to taste. makes 2 - 1.5 cup servings.
*i did not include any meat in this recipe or in calculations, however any meat can be used in this dish: shrimp, chicken or steak would be great.*

Number of Servings: 2

Recipe submitted by SparkPeople user REBECCABIHL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 347.1
Total Fat: 16.0 g
Cholesterol: 0.0 mg
Sodium: 118.6 mg
Total Carbs: 43.0 g
Dietary Fiber: 10.7 g
Protein: 14.6 g

More Recipes Like This

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

Member Reviews