Apple Cabbage Vinegar Slaw
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Main mix:1.5 medium (2-3/4" dia) 4 cup, shredded Cabbage, fresh 1 cup, strips or slices Carrots, raw .5 cup, chopped Onions, raw Dressing:2 tbsp Canola Oil 5 tsp plain sugar or honey4 tbsp Braggs Apple Cider Vinegar 2 tsp Lime Juice.75 tsp Celery seed .75 tbsp Caraway Seed 1 tsp Whole Grain Mustard .25 tsp red chili flakesdash of cayenne pepperblack pepper to taste
1. Slice apples, carrots, and cabbage thinly and dice the onions. Dump into a bowl and mix together.
2. Whisk remaining ingredients together and adjust to taste (bearing in mind that the spices and heat will intensify in the fridge once stored)
3. Combine both slaw mixture and dressing and toss with tongs to evenly coat.
4. Store in the refrigerator--it gets better as it sits.
Serving Size: makes eight 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HMKITTEN.
2. Whisk remaining ingredients together and adjust to taste (bearing in mind that the spices and heat will intensify in the fridge once stored)
3. Combine both slaw mixture and dressing and toss with tongs to evenly coat.
4. Store in the refrigerator--it gets better as it sits.
Serving Size: makes eight 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HMKITTEN.
Nutritional Info Amount Per Serving
- Calories: 78.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 30.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.3 g
- Protein: 1.1 g
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