Eating Well Corn Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh 1 cup Sour Cream, reduced fat 2 tbsp Basil 0.75 cup Flour - Gold medal all purpose flour .5 cup Yellow Cornmeal 2 tsp Baking Powder 1 1tsp Olive Oil 2 large Egg, fresh, whole, raw salt pepper
Weigh or lightly spoon flour into a dry measuring cup. Combine flour, cornmeal, baking powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
Step 2
Combine sour cream, eggs, and 1 tablespoon oil in a bowl, stirring until smooth. Add sour cream mixture, corn, and jalapeņo to flour mixture; stir just until combined.
Step 3
Heat a large nonstick griddle over medium-high heat.
Step 4
Divide corn mixture into 12 equal portions (about 1/4 cup each); shape into patties. Add patties to griddle; cook 6 minutes on each side.
Serving Size: 1 corn cake
Number of Servings: 12
Recipe submitted by SparkPeople user SDALESSIO.
Step 2
Combine sour cream, eggs, and 1 tablespoon oil in a bowl, stirring until smooth. Add sour cream mixture, corn, and jalapeņo to flour mixture; stir just until combined.
Step 3
Heat a large nonstick griddle over medium-high heat.
Step 4
Divide corn mixture into 12 equal portions (about 1/4 cup each); shape into patties. Add patties to griddle; cook 6 minutes on each side.
Serving Size: 1 corn cake
Number of Servings: 12
Recipe submitted by SparkPeople user SDALESSIO.
Nutritional Info Amount Per Serving
- Calories: 99.4
- Total Fat: 4.0 g
- Cholesterol: 38.9 mg
- Sodium: 105.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.0 g
- Protein: 3.3 g
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