Sweet and Sour Rainbow Slaw

Name: Sweet and Sour Rainbow Slaw Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 16
Ingredients: 2 cup shredded Cabbage red fresh; 3 cup shredded Cabbage fresh; 2 cup grated Carrots raw; 1 serving Granny smith apple - 1 med. apple; .5 cup packed Raisins; .5 cup Sunflower Seeds dry roasted with salt added; 6 tbsp Mayonnaise Olive Oil: w/ Sea Salt - homemade recipe (by MOCHAMONKEY); 3 oz BRAGG Apple Cider Vinegar All Natural Drink-Concord Grape & Acai; .25 cup Pineapple Juice; 2 tsp Dijon Mustard (Great Value); .5 tsp ground tumeric (by INSPIREDBYCHJ); .5 tsp Pepper black; .5 tsp Salt

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 16

Ingredients

2 cup, shredded Cabbage, red, fresh 3 cup, shredded Cabbage, fresh 2 cup, grated Carrots, raw 1 serving Granny smith apple - 1 med. apple .5 cup, packed Raisins .5 cup Sunflower Seeds, dry roasted with salt added 6 tbsp Mayonnaise, Olive Oil: w/ Sea Salt - homemade recipe (by MOCHAMONKEY) 3 oz BRAGG Apple Cider Vinegar All Natural Drink-Concord Grape & Acai .25 cup Pineapple Juice 2 tsp Dijon Mustard (Great Value) .5 tsp ground tumeric (by INSPIREDBYCHJ) .5 tsp Pepper, black .5 tsp Salt

Directions

In a large bowl, combine the dressing ingredients with a whisk. Then add the slaw, raisins, sunflower seeds. Fold all ingredients together until slaw is completely coated with dressing. Taste and adjust seasonings if desired.

Serving Size:�Makes sixteen 1/2 cup servings

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 92.3
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 138.5 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.7 g
Protein: 1.4 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews