HEALTHY BANANA OAT BARS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Directions
3 C Quick Cook Oatmeal - uncooked1/2 cup Granulated Sugar 4 tsp Baking Powder 1 tsp Baking Soda 2 tsp Cinnamon, ground 1 cup, shredded Coconut, raw 1 C Almonds - sliced 1 cup (not packed) Raisins 1/3 C chia seeds 4 medium (7" to 7-7/8" long) ripe bananas mashed 1 Apple, peeled and diced3/4 cup Milk, nonfat (skim milk) 5 serving Egg white, large 1 tbsp Vanilla Extract
Combine all dry ingredients in a large bowl. Combine remaining ingredients in another bowl. Pour into dry ingredients and mix well. Pour into greased 9x13 baking pan. Bake 350 degrees for 45-50 mins. Cut into 24 bars.
Serving Size: 24 BARS
Number of Servings: 24
Recipe submitted by SparkPeople user CAREMORE4.
Serving Size: 24 BARS
Number of Servings: 24
Recipe submitted by SparkPeople user CAREMORE4.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 5.1 g
- Cholesterol: 0.2 mg
- Sodium: 150.2 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.2 g
- Protein: 4.8 g
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