Spicy Seafood Casserole

Name: Spicy Seafood Casserole Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 1/2 cups brown rice; 1 clove garlic; 3/4 cup low-fat mayonnaise; 1 cup fresh crab meat; 1/2 cup low-fat milk; 1 cup fresh shrimp; 1 medium onion chopped; 1 cup tomato juice; 1/4 cup chopped green pepper; 1/4 teaspoon cayenne pepper; 1 chopped jalapeno; 1/8 teaspoon cumin

Number of Servings: 2

Ingredients

2 1/2 cups brown rice1 clove garlic3/4 cup low-fat mayonnaise1 cup fresh crab meat1/2 cup low-fat milk1 cup fresh shrimp1 medium onion, chopped1 cup tomato juice1/4 cup chopped green pepper1/4 teaspoon cayenne pepper1 chopped jalapeno1/8 teaspoon cumin

Directions

Preheat oven to 350 degrees F. Mix all ingredients together. Place in lightly buttered or greased 9 by 13 inch casserole dish. Bake for 1 hour. Serve with tossed greens.

Number of Servings: 2

Recipe submitted by SparkPeople user FLUVER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 847.6
Total Fat: 36.4 g
Cholesterol: 276.1 mg
Sodium: 1,436.8 mg
Total Carbs: 81.4 g
Dietary Fiber: 6.5 g
Protein: 47.0 g

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