Strawberry Cherry Kefir Smoothie du jour
- Number of Servings: 4
Ingredients
1 cup dark sweet cherries, frozen or not1 cup kefir strawberry 1 cup almond milk - Silk Original half a banana, fresh 2 tbsp hemp hearts- raw shelled hemp seeds 2 tbsp chia seeds 2 tsp flaxseed, whole
Put all ingredients in a large cup and mix with immersion blender.
Serving Size: Makes four 5 and half ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user UESAY1.
Serving Size: Makes four 5 and half ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user UESAY1.
Nutritional Info Amount Per Serving
- Calories: 156.5
- Total Fat: 6.5 g
- Cholesterol: 2.5 mg
- Sodium: 92.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.4 g
- Protein: 6.9 g
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