KELLY'S LOW-CARB BEEF and MUSHROOM BURGER

Name: KELLY''S LOW-CARB BEEF and MUSHROOM BURGER Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 dash Pepper black; 2 leaf medium Iceberg Lettuce (salad); 4 slice Mushrooms fresh; 1 slice medium (1/8 thick) Onions raw; 2 slice medium (1/4 thick) Red Ripe Tomatoes; 0.50 serving beetroot 4 slcies; 100 grams Ground beef lean

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 dash Pepper, black 2 leaf, medium Iceberg Lettuce (salad) 4 slice Mushrooms, fresh 1 slice, medium (1/8" thick) Onions, raw 2 slice, medium (1/4" thick) Red Ripe Tomatoes 0.50 serving beetroot 4 slcies 100 grams Ground beef, lean

Directions

Make beef, dash of garlic salt, ground black pepper and diced onion into balls, then flatten. Fry in a dash of olive oil until browned on both sides and cooked through.

Assemble burger using lettuce leaves as 'buns'.

Serving Size:�makes 1 pattie and burger

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.7
Total Fat: 20.9 g
Cholesterol: 75.0 mg
Sodium: 75.6 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.2 g
Protein: 19.2 g

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