chick pea spread
- Number of Servings: 2
Ingredients
honey....about 1 tbsp to add sweetness to the spreadchickpeas.....about 0.5 cup
smush chick peas with a fork in a small bowl until they have reached desired paste-like consistency.
mix in a little bit of honey for sweetness
apply to a piece of whole wheat toast, pita, or whatever else you want to put it on
Number of Servings: 2
Recipe submitted by SparkPeople user SMT4987.
mix in a little bit of honey for sweetness
apply to a piece of whole wheat toast, pita, or whatever else you want to put it on
Number of Servings: 2
Recipe submitted by SparkPeople user SMT4987.
Nutritional Info Amount Per Serving
- Calories: 92.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 179.7 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.0 g
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