Easy Crab Soup

Name: Easy Crab Soup Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 10
Ingredients: 2 cups nonfat milk; 1 cup 2% milk; 1 cup white wine; 1 16 oz crab; 1 can corn; 1 can peas; 1 green pepper chopped; 2 slices onion chopped; 2 garlic cloves chopped; 2-4 Tbsp old bay seasoning; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 10

Ingredients

2 cups nonfat milk1 cup 2% milk1 cup white wine1 16 oz crab1 can corn1 can peas1 green pepper chopped2 slices onion chopped2 garlic cloves chopped2-4 Tbsp old bay seasoningsalt and pepper to taste

Directions

Mix milk and wine in large soup pot. Heat on medium. Add all ingredients, while stirring, heat to low boil, then reduce heat to medium. Let simmer for 5 minutes, cool and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user BSR321.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 135.5
Total Fat: 1.9 g
Cholesterol: 43.3 mg
Sodium: 559.7 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.0 g
Protein: 14.3 g

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