Cajun Spiced Pinto Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 medium (2-1/2" dia) Onion, fine dice4 cloves Garlic, minced1 tbsp Extra Virgin Olive Oil 1 tablespoon Penzey's Cajun Spice Seasoning1.5 cup Pinto Beans, drained1 cup Thai Kitchen - Coconut Milk (unsweetened)
saute onions in the olive oil for about 3 minutes, until translucent. Add garlic and saute for another minute. Add spice mix and pinto beans, stirring to combine. Stir in coconut milk, and simmer, stirring occasionally for 20 minutes, or until a saucy consistency is reached. Serve with rice or quinoa and a fresh fruit salsa.
Serving Size: six 1/3-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NIGHTOWL16144.
Serving Size: six 1/3-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NIGHTOWL16144.
Nutritional Info Amount Per Serving
- Calories: 127.1
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 853.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.7 g
- Protein: 3.2 g