junk soup

Name: junk soup Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 4
Ingredients: 2 cup (8 fl oz) Water tap; 4 serving Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 1 cup/serv; 4 serving Tomatoes Roma Fresh 1 Med; 3 serving Oil Bertolli Extra Light Olive Oil 1 tbsp; 1 tbsp Onions dehydrated flakes; 1 tsp Dried Oregano (by ARCTIC.ORCA); 1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO); 99.23 grams Carrots raw; 127.5 grams Green Beans (snap); 192.7 grams Cauliflower raw; 170.1 grams Yellow Peppers (bell peppers); 181.4 grams Peppers sweet red fresh; 14 oz Hillshire Farm Turkey polska Kielbasa; 1 grams Bay Leaf; 226.8 grams Mushrooms fresh

(1)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 4

Ingredients

2 cup (8 fl oz) Water, tap 4 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv 4 serving Tomatoes, Roma, Fresh, 1 Med 3 serving Oil Bertolli Extra Light Olive Oil 1 tbsp 1 tbsp Onions, dehydrated flakes 1 tsp Dried Oregano (by ARCTIC.ORCA) 1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO) 99.23 grams Carrots, raw 127.5 grams Green Beans (snap) 192.7 grams Cauliflower, raw 170.1 grams Yellow Peppers (bell peppers) 181.4 grams Peppers, sweet, red, fresh 14 oz Hillshire Farm Turkey polska Kielbasa 1 grams Bay Leaf 226.8 grams Mushrooms, fresh

Directions

add dried onions to olive oil, garlic, pepper to taste, salt, tomatoes, carrot match sticks, bell peppers, cauliflower, water, broth and kielbasa. Add bay leaves and adjust salt to taste.

Serving Size: makes 4+ servings

Number of Servings: 4

Recipe submitted by SparkPeople user TROHRING.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 361.9
Total Fat: 20.9 g
Cholesterol: 52.5 mg
Sodium: 1,567.1 mg
Total Carbs: 28.2 g
Dietary Fiber: 8.0 g
Protein: 22.3 g

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Member Reviews

ROBBIEY
I have made something like this in the past. It is very tasty. - 9/29/20
BILLTHOMSON
Fantastic, the name should be Clean Out My Refrigerator Day Soup. ;) - 9/29/20