banana muffin with almond flour, low sodium

Name: banana muffin with almond flour, low sodium Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 4 tbsp Butter unsalted; 5 tbsp Maple Grove Farms 100% Pure Maple Syrup; 3 extra small (less than 6 long Banana fresh; .25 cup Milk 3.25%; 1 tsp Vanilla Extract; 2 large Egg white fresh; 2 tsp Cinnamon ground; 1 tsp Ener G Baking Soda (by GABAY29); 1.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

4 tbsp Butter, unsalted 5 tbsp Maple Grove Farms 100% Pure Maple Syrup 3 extra small (less than 6" long Banana, fresh .25 cup Milk, 3.25% 1 tsp Vanilla Extract 2 large Egg white, fresh 2 tsp Cinnamon, ground 1 tsp Ener G Baking Soda (by GABAY29) 1.5 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)

Directions

melt butter in microwave
add all ingredients except flour
mix well
add flour and stir until just mixed
Bake at 350 degrees for 15 to 17 minutes

Serving Size: 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user CAROOR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,929.0
Total Fat: 133.2 g
Cholesterol: 130.5 mg
Sodium: 151.7 mg
Total Carbs: 166.5 g
Dietary Fiber: 26.8 g
Protein: 48.4 g

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