Healthy Peanut Butter Muffins

Name: Healthy Peanut Butter Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 1/2 c flour; 1/2 c oatmeal; 2 tsp baking powder; 2 tbs flax seed ground; 1/2 tsp salt; 1/2 c sugar; 1/3 c applesauce; 1/2 c egg sustitute; 1 c reduced pat peanut butter; 1 c 1 % milk; 6 tbs jam

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 1/2 c flour1/2 c oatmeal2 tsp baking powder2 tbs flax seed, ground1/2 tsp salt1/2 c sugar1/3 c applesauce1/2 c egg sustitute1 c reduced pat peanut butter1 c 1 % milk6 tbs jam

Directions

Preheat oven to 375 degrees. In a large mixing bowl, blend flour, oatmeal, baking powder, flax seed, salt, sugar. In another bowl, blend applesauce, egg substitue, peanut butter and milk. Add this mixture to dry ingredients. Spray muffins pans with cooking spray. Fill muffin pan approx 1/4. Top with 1 tsp jam. Place another 2 tbs mixture on top of jam. Bake approx. 20 min.
Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user LFREYER1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 263.0
Total Fat: 8.6 g
Cholesterol: 1.1 mg
Sodium: 346.3 mg
Total Carbs: 38.5 g
Dietary Fiber: 2.7 g
Protein: 9.7 g

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