Cottage Cheese, Pear Salad

Name: Cottage Cheese, Pear Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 6 oz (2. cups) Power Greens/Spinach Mizuna Chard Kale (Simple Truth Organic); 1 cup Kroger Cottage Cheese Low Fat (2% Milkfat); 2 pear medium (approx 2-1/2 per Pears fresh

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

6 oz (2. cups) Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic) 1 cup Kroger Cottage Cheese, Low Fat (2% Milkfat) 2 pear, medium (approx 2-1/2 per Pears, fresh

Directions

1 cup greens topped with 1/4 cup cottage cheese and 1/2 pear sliced

Serving Size: 4 side salads

Number of Servings: 4

Recipe submitted by SparkPeople user RYCOELMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 97.7
Total Fat: 1.4 g
Cholesterol: 7.5 mg
Sodium: 225.0 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.2 g
Protein: 7.8 g

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